~ Your Rainbow Bridge ~

Rainbow Light Breathing - First to Sixth Chakras - Healing Mantras

by KG Stiles, LMT, CAT, RBT, CBP
 

EIGHTH ACTION EXERCISE - BROW (Ajna) CHAKRA - Your Third Eye.  Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. This series of guided visualizations is for clearing (energy blockages), balancing and charging all of your 7 major energy centers, or chakras.

Sit comfortably with your spine erect and focus on your breath. Inhale slowly and allow your lungs to fill with oxygen. Visualize the oxygen you breathe in being filled with the rainbow light of Prana, or vital life force energy.

See this Pranic light, or life force energy, vibrating with all the colors of the rainbow as it fills your lungs and is delivered through your blood stream to all the cells of your body. As you exhale see any toxic residue leave your energy system with each out breath. 

Always focus briefly on each energy center, moving upward through your tree of life as you touch into each of your power centers. To reinforce this practice I will be including all of the previous week's lessons for clearing, balancing and charging your Seven Major Power Centers or Chakras.

As you become adept at working with your chakras you will gradually increase the time you focus your attention on each energy center. Initially your focus should be for only five minutes on each chakra.  

BASE (Muladhara) CHAKRA

Focus your awareness briefly at your Base Chakra, your vital Root center. See a Warm Red light pulsing with energy. This is your procreative life force energy. It's nature is forceful and passionate.

Emotional stagnation or blockage at your Base Chakra emits lower frequency energies of frustration and rage.

Related physical imbalances, include: hemorrhoids, sciatica, prostrate, ovarian and uterine conditions.

Recite this mantra aloud six times. I GROW, I LOVE, I CREATE, I TRANSMUTE. Then recite this same mantra silently within yourself. Remember to inhale fully and exhale as you recite this mantra.

Now sound the note LA (Keynote C) and continue to focus your awareness at your Base Chakra, located at the end of your spine, the serpent's tailbone for five minutes.

SPLEEN OR SEX (Svadisthana) CHAKRA

Focus you awareness half way between your navel and your pubic bone (Hips, Sacrum & Genitals). See a Warm Salmon colored Pink light pulsing with energy.

This is your vital life force energy for purification and health. It's nature is calm and soothing and it imbues you with an inherent sense of well-being.

Emotional stagnation or blockage at your Spleen/Sex Chakra emits lower frequency energies for attracting conditions that trigger states of anxiety and worry. Issues of rejection or victimization and the need to protect are often prevalent. 

Related physical imbalances, include: toxic and infectious conditions, cancer and diabetes.

Recite this mantra aloud six times. I LIVE, I PURIFY, I ACCEPT, I PROTECT. Then recite this same mantra silently within yourself. Remember to inhale fully and exhale as you recite this mantra.

Now sound the note BA (Keynote D), an octave above LA. Continue to focus your awareness at your Spleen/Sex Chakra for five minutes.

SOLAR PLEXUS (Manipura) CHAKRA

Focus you awareness just above your navel (Digestive System). See a bright, fiery Emerald Green light pulsing with vibrant energy in this center.

This is your vital life force energy for empowerment and self esteem. It's nature is emotional desire for power.

Emotional stagnation or blockage at your Solar Plexus Chakra emits lower frequency energies for attracting conditions that trigger bouts of struggle and frustration with fulfilling one's desires. Emotional issues of ambition and inhibition devour your present moment awareness and you suffer from rampant feelings of fear, guilt and doubt.

Related physical imbalances, include: Ulcers and Gallstones

Recite this mantra aloud six times. I OPEN, I DESIRE, I FOCUS, I FLOWER. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

Now sound the note RA (Keynote E), an octave above BA. Continue to focus your awareness at your Solar Plexus Chakra for five minutes.

HEART (Anahata) CHAKRA

Focus your awareness at your heart, the upper chest and upper back area. See a radiant Sun Gold light pulsing with vibrant energy in this center.

This is your vital life force energy representing compassion and giving (the serpent dragon). It's nature and primary function is to connect you with love.

Emotional stagnation or blockage at your Heart Chakra emits lower frequency energies for attracting conditions that trigger grief, heaviness, sadness and despair. Emotional issues of lack, loss, less than, never having enough or being enough or quite up to the task of your life devour your present moment awareness and you suffer from rampant feelings of being unloved, unappreciated, disconnected, restricted, limited, not fitting in, or able to find your niche in the world.

Related physical imbalances, include: Stroke, angina, arthritis

Recite this mantra aloud six times. I OPEN, I ACCEPT, I CONNECT, I LOVE. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

A balanced and charged Heart Chakra attracts experiences of abundance, prosperity and sharing.

Now sound the note YM (Keynote F), an octave above RA. Continue to focus your awareness at your Heart Chakra for five minutes.

THROAT (Visuddha) CHAKRA

Focus you awareness at center of your throat. See a radiant Sky Blue light pulsing with vibrant energy at this center.

This is your vital life force energy representing creativity and self expression. It's nature and primary function is unification and balance. When your Throat Chakra is balanced and functioning healthily you become a channel for inspired communication.

Emotional stagnation or blockage at your Throat Chakra emits lower frequency energies for attracting conditions that trigger experiences of repression of your thoughts and feelings, not being able, or feeling safe to speak your truth.

Related physical imbalances, include: Thyroid conditions, catching the flu, subject to getting infections, catching colds and having allergic reactions.

Recite this mantra aloud six times. I UNITE, I BALANCE, I EXPRESS, I FLOW. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

A balanced and charged Throat Chakra attracts experiences of being an overflowing source of divine inspiration.

Now sound the note HA (Keynote G), an octave above YM. Continue to focus your awareness at your Throat Chakra for 5 minutes.

BROW (Ajna) CHAKRA - YOUR THIRD EYE CENTER

Focus you awareness at center of your throat. See a radiant Indigo light pulsing with vibrant energy at this center. This is the vital life force energy representing your paranormal, extrasensory, or supersensible capacities.

Its nature and primary function relates to your subtle five senses and your sixth sense of intuition. This is where your prefrontal cortex is located, the seat of your Divine Consciousness, represented by a six-pointed star.

When the Brow Chakra is functioning healthily your intuitive perceptions are crystal clear and easily integrated into full self realization. You become a channel for inspired visions. A balanced and charged brow chakra attracts the experience of ecstatic visions.

Emotional stagnation or blockage at your Brow Chakra emits lower frequency energies for attracting conditions that trigger experiences of obsessive compulsive thoughts, feelings and actions and not being able to discern the difference between fact and fantasy.

Related physical imbalances, include: Pituitary glandular disorders, schizophrenia and kidney disease. Since the Pituitary gland operates as a master gland, influencing the healthy function of our entire endocrine system and hormonal balance its healthy function is of paramount importance.

Recite this mantra aloud six times: I PERCEIVE, I INTUIT, I INTEGRATE, I REALIZE. Then recite this same mantra silently within yourself. Remember to inhale and exhale fully as you recite this mantra.

Now sound the note AH (Keynote A), an octave above HA. Continue to focus your awareness at your Brow Chakra for 5 minutes.

For best results continue your practice daily! Ideally you will focus for 5 minutes clearing balancing and charging each of your Primary Chakras, or vital life energy centers. These Action Exercises will balance and strengthen Your Rainbow Bridge and give you the necessary stamina to dispel life obstacles, as well attract more fortuitous circumstances.

In the next and final article in this series, "Rainbow Light Breathing in the First to Seventh Chakras with Healing Mantras," you will focus on the Seventh or Crown Chakra, located at the top of your head, its emotion is bliss and its function is liberation!

~ PURCHASE CHAKRA ANOINTING OILS KIT ~
All 7 Major Chakra Oils
more info

~ CLICK TO PURCHASE AUDIO CD - HEALING YOUR RAINBOW BRIDGE ~
A Guided Chakra Meditation
more info

CLICK TO PURCHASE KG'S 20-PAGE E~BOOK
"GUIDEBOOK TO HEALING YOUR RAINBOW BRIDGE"
more info

~ CLICK TO PURCHASE HEALING YOUR RAINBOW BRIDGE ~
A COMPLETE GUIDED CHAKRA MEDITATION PROGRAM
Includes Chakra Anointing Oils Kit, 20-page Chakra Guidebook &
KG's Chakra Meditation CD, "Healing Your Rainbow Bridge"
more info
 

Yours in health,

KG, Aroma Goddess

KG Stiles is a certified aromatherapy and energy medicine practitioner in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
 

SUBSCRIBE TO HEALTH MASTERY EZINE!
more info

YOUR HEALTH is the best investment you will ever make! Serving our global community Health Mastery Ezine is the Electronic Magazine dedicated to helping you create and maintain a natural state of health and well-being for your Body, Mind and Spirit.

Health Mastery Ezine Subscribers also receive special offers on Health Mastery Systems® Products and Services, including PurePlant Essentials™ Aromatherapy products!

MAHALO!

© 2002-2007 Health Mastery Systems®