Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build up of toxic residue which you are learning to cleanse from your emotional based energy system.
Pranic Rainbow Light Breathing Meditation
Sit comfortably with your spine erect, close your eyes and begin to focus on your breath. Inhale slowly and allow your lungs to fill with oxygen. Visualize the oxygen you breathe being filled with the rainbow light of prana, or life force energy.