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Feeling Overwhelmed – How to Turn It Around with Aromatherapy, Part 1

botanical illustration of ylang ylang

This is the first in a series of aromatherapy articles to help you with OVERWHELM. A condition that is rampant in our world at this time. We are faced with more challenges than ever before in our human history. Getting into a resourceful state by becoming quiet and still is the first step to taking back control of your mind and your life circumstances.

In this series of articles I will introduce you to the essential oils I’ve used for more than 30 years to treat feelings of overwhelm, stress and confusion. As well, I will teach you very simple strategies to quickly and effectively calm your heart, mind and soul.

Spikenard (Nardastachus jatamansi) Common name Himalaya Nard, steam distilled roots.

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