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Feeling Overwhelmed – How to Turn It Around, Part 3

photo of a lavender field in flower

This is the third in a series of articles about holistic health techniques I’ve used, successfully to effectively bring balance and calm when you suffer from symptoms of overwhelm.

Lavender ( Lavandula angustifolia ) is one of the most well loved and used essential oils in aromatherapy. Lavender is called the universal healer as it has a broad chemical profile and thus a broad application.

The primary chemical property in Lavender oil is Ester. Grown and distilled at higher altitudes the oil has even higher concentrations of plant Esters up to 54%.

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