Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build up of toxic residue which you are learning to cleanse from your emotional based energy system.
Pranic Rainbow Light Breathing Meditation
Sit comfortably with your spine erect, close your eyes and begin to focus on your breath. Inhale slowly and allow your lungs to fill with oxygen. Visualize the oxygen you breathe being filled with the rainbow light of prana, or life force energy.
As your diaphragm is the organ for processing emotions breathing is essential for releasing old, stagnant emotions and memory. Pranic or Rainbow Light breathing is also a powerful antioxidant stimulus as it increases oxygen to your cells for enhanced cellular nutrition and removal of metabolic waste and toxic residue.
Pranic breathing has been shown to positively affect the health and well-being of your body, mind, spirit and emotions, and supports the manifestation process. Inhale and see the air you breathe being filled with Pranic or Rainbow light energy vibrating with all the colors of the rainbow as it fills your lungs and is delivered through your blood stream to all the cells of your body.
Learning to use your breath to cleanse your energy system is the initial first step for clearing, balancing and charging your energy centers, or chakras.
Allow any thoughts or emotions that are being dispelled to come to the surface and leave your energy system. You are cleansing your mind, body and emotions of toxic, unprocessed cellular debris.
Continue to visualize the vibrating rainbow light of prana flowing through your blood stream to all the cells of your body for 1-4 minutes.
My Chakra Toning CD or mp3 podcast teach you how to use Sanskrit Seed Syllables to clear, balance & charge your 7 Major Chakras.
Please share your experiences when practicing this Healing Pranic Light Breathing Meditation.
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