Welcome to the second issue of Health Mastery Ezine™. I hope you are enjoying our change of season on planet Earth! The autumnal equinox for those of us living above the equator and for those living below the beginning of spring. It is a time of balancing life energies and an excellent time for contemplating images that bring balance into our lives.
THIS ISSUE’S HIGHLIGHTS:
- Health Article: Visioning to Attract Balance
- Transmutation Steps to Take
- A Visualization and an Affirmation to Cancel Worry
- Publication in Massage Today. “Stay In Touch… with Energy Medicine”
- Events: Upcoming teleseminar “Success Breakthroughs Using Imagery and Affirmations ~ Tools for Your Healing.”
- Announcement: Katrina Healing Meditation, Sunday, September 18, 2005 8:00 pm Pacific Daylight Time
- Healing Tools and Free Articles
- Book Review: Your Body Is Your Subconscious Mind by Candace Pert, PhD
- Survey: Please Tell Me What Health Topics most interest you
- Action Exercise
- P.S. Below are resources available for helping people on the Gulf Coast
Please if you enjoy reading Health Mastery Ezine send it to a friend and recommend they sign-up for their own free bi-weekly subscription. I appreciate your referrals and the opportunity to serve you. Thank You!
It’s an especially opportune time on planet earth to transmute negative energies and bring the light of consciousness into areas of darkness. Everywhere I see the light of consciousness sparking new insights. Many are interpreting what I experience as an Age of Awakening in humanity as an Age of Fear. A practical exercise of reversing the way you are seeing things that are happening and looking at them from another vantage point, like looking in a mirror, can be helpful.
With the advent of the information age our “protective” boundaries are coming down. We are naturally evolving our planetary consciousness and all of our old unconscious fear patterns for survival that have previously polarized us into camps of us and them are being unleashed for transmutation. We are shaken to the core with these revelations that are forever changing us. It is literally the dawn of an Age of Consciousness when we have an opportunity to rapidly evolve our Consciousness as One Human Family.
No matter what may be happening in our world it’s our emotional intensity in response to it that wreaks havoc with our ability to be in equanimity and balance in the situation and make necessary healthy choices for ourselves. Of course our emotions are hardwired into our bodies and the subconscious stratas of our mind. People have actually been known to literally scare themselves to death from their imaginations running wild.
1) Be present with your fear, acknowledge and allow yourself to observe it. Resistance only serves to intensify your emotions. Remember you are not your fear. Be with your experience this will naturally cultivate physical, emotional and mental balance.
2) Have compassion for your or another’s suffering. Be kind and gentle. Although it may sound trite suffering is a part of the human condition and serves to awaken your consciousness.
Imagine the highest and best outcome in your life situation and affirm, “I am enjoying a balanced outcome in my life situation.” This visioning exercise and affirmation can be changed to attract a positive outcome for other’s we may want to help who are going through difficult life experiences.
Events ~ Upcoming teleseminar “Success Breakthroughs Using Imagery and Affirmations ~ Tools for Your Healing.” I’ve been working diligently day and night developing the information for this teleseminar and its companion eBook ~ “Your Healing Success Journal.” You will not find the information compiled and available in this course anywhere else. So be on the look out in the near future for an announcement about the date and time for this much anticipated teleseminar with opportunities for discounts and bonuses for early registration.
Please join as many as a million people around the world in a healing meditation and prayer for those affected by Katrina. As you know meditation and prayer are powerful healing tools for affecting our world. When large numbers of people join together the effects are multiplied exponentially. Please join us at the appointed time.
Chunyi Lin, creator of Spring Forest Qigong suggests the following format though you are encouraged to meditate or pray in the way that is right for you.
~ “Breathe slowly and deeply.
~ Focus on your heart, and see your heart filled with the beautiful, warm, golden, healing light of the sun. Feel the limitless healing energy of love filling your heart. Magnify the feeling inside of you. See the energy. Hear it.
~ When you are ready, imagine all of the people who have been affected by the hurricane, all of those who are giving so much to assist, each and everyone one of them wrapped in this warm, beautiful, light of love and healing. Imagine them perfectly restored. Imagine them in a beautiful, loving setting, free of any pain or sickness, happy, healthy, their lives fully restored. Use all of your senses. See, hear, and feel them filled with hope, health, and happiness.
~ When you are ready, feel the love energy growing as your love and compassion joins the love energy of millions of others around the world.
~ Hold this picture for as long as you can (5 minutes, 30 minutes, one hour)
~ When you close your meditation, imagine this beautiful healing light of love expanding to envelope the entire world, every country, every man, woman and child. Hold this vision and know with complete confidence, with all your heart and soul, that this healing is taking place and be thankful for the love of the world.
~ Express your thanks to God, Jesus Christ, Buddha, Muhammad, your spiritual guide, universal love energy, to that which is appropriate and meaningful for you.”
Please consider sharing this wonderful opportunity with as many people as you can.
Healing Tools and Free Articles ~ Beginning in September I will be launching two new sections on my web site. Healing Tools will offer Pure Plant Essential™ for sell online ~ my label for pure organic essential oil formulas and singles. Also for the first time you will have the opportunity to purchase your own uniquely formulated individual blends online. Health Mastery Systems™ publications will be available in CD and eBook format, along with other offerings to support your healing and transformation. Clients will have the convenience of scheduling and paying for their distant sessions, consulting and mentoring services online. The Free Articles section of my web site will feature an index of my articles on various health related topics.
Book Review ~ Your Body Is Your Subconscious Mind by Candace Pert, PhD. Neuroscientist and best selling author, Candace Pert takes you on a journey inside yourself to view the molecular drama unfolding within each cell of your body for a visionary glimpse into tomorrow’s medicine. Dr. Candace Pert talks about her extraordinary search over the last two decades for the body’s inborn wisdom and its internal navigation system. Learn how your emotions work at the molecular level to transform your body and create your health. Http:///resources/
Action Exercise: Close your eyes and imagine you are lying in a soft bed of green grass. Image the color green, vibrating at the center of your physical being in your heart chakra. Breathe deeply and allow this color green to suffuse your being with its balancing affect. Feel a sense of well-being as you breathe out any tension. Allow yourself to bask in the color green for several minutes before moving forward in your day.
Yours in health!