Chakra Balancing Meditation – Seventh Chakra

Chakra Balancing – Meditations for Healing & Essential Oils to Use


by KG Stiles, LMT, RBT, CBP, CAT

“Lovers don’t finally meet somewhere. They’re in each other all along.
Rumi, Persian Poet and Mystic 1207-1273 AD

7th Chakra Sahasrara (Crown) ~ SOUND ~ WHITE-VIOLET ~ TRUTH

The Seventh Chakra is located at the crown of your head. The power of the 7th Chakra is the Power to Know Truth, the power of the Infinite. From Sanskrit Sahasrara can be translated to as “Thousand Petalled Lotus.” The lotus blossom is a symbol for purity and spirituality. In China it is referred to as “the hundred meeting place,” since there are one hundred energy channels that flow up and meet here, at the top of your head.

The primary function of the Sahasrara Chakra is liberation! Through this Chakra you are connected directly to the Divine source energy of all of life. This is your connection to the Spirit world and your primary gateway into earthly manifestation at birth. The gift of the 7th Chakra is Claircognizance, or Clear Knowing, without knowing how you know. Through your Sahasrara Chakra you receive the Divine grace of direct wisdom, insight and guidance. The Sahasrara Chakra symbolizes the highest state of enlightenment and spiritual development, the awakened state.

A balanced and healthy Sahasrara Chakra is related to a healthy functioning Pineal Gland which acts as a key hormonal regulator. Research has shown that the Pineal Gland is most active at birth and death. When the Sahasrara Chakra is functioning healthily you experience direct perceptions about the oneness of all life. You move beyond duality into the space of ABSOLUTE UNITY CONSCIOUSNESS, an enlightened state of BLISS.

Through your 7th Chakra energy center you continually give rise to new thoughts and ideas. Thought represents the highest function of the mind. It is with your mind that your archetypal contracts in this life are constellated. This results in your particular world view or perspective about life which give rise to your perceptions from which you create your belief systems and attitudes about life which control your actions and reactions so that you become like a self fulfilling prophecy. As you learn to focus, align and direct your thoughts through your connection to the power of the Infinite you may activate the law of grace for attaining the state of enlightenment for which you are destined, beyond all concepts.

Keywords: Liberation, claircognizance, universal energy, cosmic consciousness, enlightenment, awakened

Body Parts: Pineal gland, liver, gall bladder, governing vessel, cranium

Related physical imbalance include:
Pineal gland disorders, and since the pineal gland orchestrates hormonal secretions, along with the thalamus and the pituitary gland, its balanced function influences the health of your entire endocrine system, musculo-skeletal system disease, gall bladder problems, skin disorders, divine discontent, chronic exhaustion, hypersensitivity to light, sound and environmental stimulus, cranial pressure, headache, brain tumors.

Emotional stagnation or blockage at your Sahasrara Chakra emits an energy frequency that resonates with experiences of loss of meaning, or purpose, loss of connection with the divine, closed minded, worry, depression, manic depressive states, insanity, psychosis and potential for complete breakdown of mental faculties for organizing and perceiving material reality,

AROMATHERAPY: Promote balance and healing for your Seventh Chakra by inhaling a pure essential oil or blend with sweet, citrus, regulating and restorative aromas like Neroli, Ylang Ylang, Rose, Spikenard, Frankincense, Lavender, German Chamomile, Bergamot, Sandalwood, Lemon.

White Opal, Violet Amethyst, Clear Diamond, Clear Quartz Crystal (to clear and balance all Chakras).

Focus you awareness at your Sahasrara Chakra (Crown)
, located at the top of your head.

See a Whirling Ball of White-Violet Colored light that is suffused with gold and pulsing with energy in this center. This is your vital life force energy representing your potential for Self liberation from the phenomenal world of duality and for experiencing a spiritually enlightened state of BLISS.

MANTRA AFFIRMATION Recite this Mantra as you focus your awareness at your Sahasrara Chakra (Crown). Remember to inhale and exhale the rainbow light of prana fully as you recite the mantra

I know, I know, I know




This breathing meditation stimulates your pineal gland which is your connection to the Divine and your gateway for receiving guidance and inspiration for your life purpose. This meditation balances the relationship between your pineal and pituitary glands.

1. Rest comfortably with your spine straight. Touch the tips of your index fingers and your thumbs together. See the circulation of pranic rainbow light energy moving throughout your body. (1-4 minutes)

(1-4 minutes)

3. Now open your eyes only very slightly, just enough to see the tip of your nose. Breathe in through your nose for four short breaths, one after another, to the count of 1, 2, 3, 4.

4. Now exhale slowly and smoothly, one long exhalation. Continue to breathe deeply, gently, and quietly. (1-4 minutes)

5. Close your eyes and roll them all the way up and back towards the crown chakra at the top of your head. Imagine that you are breathing into a window that opens into the top of your head.

Complete your meditation by relaxing in corpse pose for a few minutes.

CHAKRA MASSAGE™ – Gateway Holding Point located at the crown or top of your head (hold for 1-3 minutes). Then with light touch, using your right middle finger, make a circular movement in a counter clockwise direction to activate clearing and cleansing release for your Crown chakra. Remember to breathe pranic, rainbow light energy into the chakra for 1-3 minutes.

Sound the Seed Syllable AUM (Keynote A)
while continuing to focus your awareness at your Sahasrara Chakra for 1-4 minutes.

Clear and Balance (1-4 minutes duration)
by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Sahasrara Chakra.

B TONE – AUM ————————

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable AUM by seeing your Sahasrara Chakra as a clear and vibrant whirling ball of vibrant WHITE-VIOLET light suffused with gold pulsing with energy at this center.

CHAKRA MASSAGE™ – With light touch, using your right middle finger, make a circular movement clockwise to charge, stimulate, and activate your Sahasrara chakra.

Remember to inhale fully and exhale as you visualize your Sahasrara Chakra being clear, vibrantly alive and healthy.

Gratitude Blessing: “I enter the silence and know TRUTH.” Breathe out any residual resistance you may feel to your power of the Infinite. Affirm once more, “I enter the Silence and know TRUTH.”

Allow yourself to rest in this state of UNITY CONSCIOUSNESS for a few moments before opening your eyes. Affirm: “I will remember this state of Relaxed Alertness as I move through my day!”