Chakra Balancing Meditation – Sixth Chakra

Chakra Balancing – Meditations for Healing & Essential Oils to Use


by KG Stiles, LMT, RBT, CBP, CAT

“Lovers don’t finally meet somewhere. They’re in each other all along.
Rumi, Persian Poet and Mystic 1207-1273 AD

6th Chakra Ajna Chakra (Third Eye or Brow) ~ Light ~ Indigo ~ Awareness

Your 6th Chakra: The Ajna Chakra (Third Eye or Brow) is the seat of your awareness and is located at the center of your forehead – the power of light is wisdom through contrast and duality; there can be no light without darkness. The power of light gives rise to your imagination and ability to visualize. This is the prana for making ideas, envisioning and image making. From Sanskrit Ajna can be translated as “Command,” and refers to one’s capacity for clairvoyant intuitive wisdom and to SEE TRUTH.

This is your vital life force energy representing your paranormal, extrasensory or supersensible capacity for clear seeing. The gift of a clear and open 6th chakra is clairvoyance.

As with all of your higher “personal” chakras (4-7)
the 6th chakra serves to unite you with the transcendent state of consciousness for receiving Divine Guidance. Its primary polarity for balance and integration is with the 2nd Chakra (Svadhisthana or Sexual/Spleen). Your personal creative urge is integrated with Divine or Higher Imaginative Forces. In your “higher” chakras you can move beyond the “law of karma,” from action and reaction, to activate the “law of grace.”

A balanced and healthy Ajna Chakra imbues
you with intuitive perceptions that are crystal clear and easily integrated into full self expression. You are a free flowing channel for inspiration and ecstatic visions are common occurrences.

Balancing your 6th Chakra helps heal your fear of truth and the shadow, obsessive compulsive thoughts and emotions, recurring nightmares, repetitive unconscious patterns of experience, inability to discern the difference between fact and fantasy, feeling of being out of control, blocks to creativity, imaginative darkness, inability to focus and manifest your dreams and fear of discipline and “showing up.

Keywords: Mind, wisdom, truth, clairvoyance, intellectual and psychic abilities, emotional intelligence, visualization, projection, perception.

BODY PARTS: Brain and nervous system, pituitary and pineal gland, gall bladder, eyes, ears, nose.

Related physical imbalance include: Pituitary glandular disorders and kidney disease. Since the Pituitary gland operates as a master gland, influencing the healthy function of our entire endocrine system and hormonal balance, its healthy function is of paramount importance. Headache, fuzzy thinking, brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal problems, panic, depression (shared with seventh chakra)

Emotional stagnation or blockage at your Ajna Chakra
emits an energy frequency that resonates with obsessive compulsive thoughts and emotions, recurring nightmares, repetitive unconscious patterns of experience, inability to discern the difference between fact and fantasy, feeling of being out of control. Emotional blockage may result in fears, phobias, lack of focus and discipline, detachment, intellectual stagnation, lacking judgment, confusion, nightmares, schizophrenia.

AROMATHERAPY: Promote balance and healing for your Sixth Chakra by inhaling a pure essential oil or blend with the sweet, spicy, citrus, nervine, regulator, restorative aromas like Spikenard, Petitgrain, Lavender, Neroli, Ylang Ylang, Bergamot, Frankincense, Sandalwood, Myrrh, Geranium, Lemon.

CRYSTALS AND HEALING GEMSTONES: Moonstone, Moss Agate, Clear Quartz

Focus your awareness at the Ajna Chakra (Third Eye or Brow), located at your forehead.

See a Whirling Ball of Deep Blue Indigo Colored light
pulsing with energy in this center. This is where your prefrontal cortex is located, the Seat of Your Divine Awareness. It is represented by the symbol of the six-pointed star.

MANTRA AFFIRMATION Recite this Mantra as you focus your awareness at your Ajna Chakra (Third Eye Brow). Remember to inhale and exhale the rainbow light of prana fully as you recite the mantra

I perceive, I integrate, I realize

CLEAR MIND POSE works to stimulate the pituitary endocrine gland and helps to develop your psychic abilities, imagination and ability to visualize and project images.

1. Sit in a comfortable cross legged lotus position. Bring your palms behind you on the ground, six inches behind you with fingers pointing away from you. You will feel a pressure in your wrist.

2. Bring your head all the way back. Breathe deeply while focusing on the third eye.

3. Imagine the air coming in and out through your third eye point. This stimulates your third eye point and pituitary gland.

4. Continue for one minute then slowly return to a normal seated position.

CHAKRA MASSAGE™ – Gateway Holding Point located at the center of your forehead (hold for 1-3 minutes). Then with light touch, using your right middle finger, make a circular movement in a counter clockwise direction to activate clearing and cleansing release for your Ajna chakra. Remember to breathe pranic, rainbow light energy into the chakra for 1-3 minutes.

Sound the Seed Syllable AH (Keynote A) while continuing to focus your awareness at your Ajna Chakra for 1-4 minutes.

Clear and Balance (1-4 minutes duration)
by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Ajna Chakra.

A TONE – AH ————————

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable AH by seeing your Ajna Chakra as a clear and vibrant whirling ball of brilliant INDIGO (BLUE-PURPLE) light pulsing with energy at this center.

CHAKRA MASSAGE™ – With light touch, using your right middle finger, make a circular movement clockwise to charge, stimulate, and activate your Ajna chakra.

Remember to inhale fully and exhale as you visualize
your Ajna Chakra being clear, vibrantly alive and healthy.

Gratitude Blessing: “It is safe for me to see the truth.” Breathe out any residual resistance you may feel to living and expressing your power to create and express your higher will and intention. Affirm once more, “It is safe for me to see the truth.”

A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.