~ Guidebook to Healing Your Rainbow Bridge ~
Chakra Meditation Guidebook™
an E-Guidebook by KG Stiles
(Immediately downloadable ~ PDF format ~ works on MAC & PC)
CLEAR ~ BALANCE ~ STRENGTHEN
Your Seven Major Chakras
“Anyone wanting to open their psychic channels needs to clean and balance their chakras through visualization and meditative means.”
Doreen Virtue Ph.D. author The Lightworker’s Way
Scientific studies confirm that meditation increases your psychic abilities through changing the rate of your brain waves.
~ TABLE OF CONTENTS ~
INTRODUCTION to Healing Your Rainbow Bridge – Experience the miraculous power of the ancient practice of Chakra Care with hands-on techniques to promote balance and healing for your Body, Mind and Spirit. Activate your healing power and increase your life force energy, learn energizing techniques and Energy Secrets for Healing with Pranic Light Breathing, Visualizations, Mantras, Seed Syllables, Color, Aroma therapy and more…
PRANIC or RAINBOW Light Breathing – Learn how to activate your power to heal and increase your life force energy.
1st – MULADHARA (Base) Chakra – EARTH – Red – This is your procreative life force energy. Its nature is forceful and passionate. This is your core life energy that connects you to the earth and ALL of Life. Your survival instincts are centered here. You are anchored to the earth through this energy center. Feel the Warm Ruby Red Color of Earth as it penetrates your body and flows down through your legs and into your feet, supporting you to move upon the earth. Learn techniques to balance and heal issues around tribe, community or family, the sense of not belonging, frustration, rage and blocked passion. Develop, nurture and stabilize your sense of Absolute Safety and Well-being. Related physical imbalances, include: sciatica, prostrate, uterine, ovarian and hemorrhoid conditions.
2nd – SVADISTHANA (Sexual or Spleen) Chakra – WATER – Coral/Orange – Learn techniques to strengthen your immune system and issues around self esteem, rejection and victimization, toxic environmental conditions (both internal and external), anxiety, fear and worry. Divorce, lawsuits and warring with yourself and others are common manifestations of an imbalanced 2nd Chakra. Related physical imbalances, include: lumbar tension, chronic lower back pain, toxic and infectious conditions, kidney and bladder infections, immune disorders, chronic fatigue, cancer and diabetes.
3rd – MANIPURA (Solor Plexus) Chakra – FIRE – Yellow – This is your seat of Ego, also known as the throne of the Green Dragon. This is your vital life force energy for empowerment and self esteem. Its nature is the strong emotional desire for power. A balanced and healthy Manipura Chakra ensures a strong Digestive System. Its energy imbues you with a sense of empowerment and self esteem. Learn techniques to balance and heal issues around Stress, Self Esteem, Desire, Frustration, Fear, Guilt and Doubt. Related physical imbalances, include: Diaphragm, Adrenals, Kidney, Respiratory, Hormonal & Digestive Systems, Ulcers and Gallstones.
4th – ANAHATA (Heart) Chakra – AIR – Green – A balanced 4th Chakra resonates with the feeling state of JOY to attract experiences of abundance, prosperity and sharing. Learn techniques to balance and heal emotional issues around grief and loss, emotional heaviness, sadness, feelings of despair and depression or anger turned inward, feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life, obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, disconnected, restricted, or in some way limited and unable to find your niche in the world. Related physical imbalances, include: Stroke, Angina, Arthritis, Heart Disease, Shoulder Girdle Pain and Discomfort, Rotator Cuff Injuries, Tendinitis, Carpal Tunnel, Arm and Hand Pain, Chronic Restrictions in the Upper Back and Thoracic area.
5th – VISHUDDHA (Throat) Chakra – SPACE – Sapphire Blue – This is your vital life force energy representing creativity and self expression. Its nature and primary function is unification and balance. When your Vishuddha Chakra is balanced and functioning healthily you become a channel for inspired communication. A balanced and healthy Vishuddha Chakra attracts life experiences of being an overflowing channel for Divine Inspiration. Feelings of being in the zone, or in the flow where good fortune and grace continually smile on you are common, synchronicities and miraculous occurrences and unexplainable coincidences abound. You are in the right place at the right time! Surrendering your personal will to what IS, or the Will of Heaven, is the Key that Unlocks a Blocked Vishuddha Chakra. Learn how to balance and heal issues around repression of one’s thoughts and feelings, not being able, or feeling safe to speak your truth. Related physical imbalances, include: Headache, Neck Tension/Pain, Ringing Ear or Tinnitus, Thyroid Conditions, Frequently Catching the Flu or Colds, Chronic Infections, Allergic Reactions, Eye Problems, Rigid Attitudes, Fears and various Phobias.
6th – AJNA (Third Eye or Brow) Chakra – LIGHT – Purple Indigo – Learn how to balance and heal obsessive compulsive thoughts and emotions, recurring nightmares, repetitive unconscious patterns of experience, inability to discern the difference between fact and fantasy, feeling of being out of control, blocks to creativity, imaginative darkness, inability to focus and manifest your dreams. Related physical imbalance, include: Pituitary glandular disorders and kidney disease. Since the Pituitary gland operates as a master gland, influencing the healthy function of our entire endocrine system and hormonal balance, its healthy function is of paramount importance.
7th – SAHASRARA (Crown) Chakra – SOUND – White Violet – The Sahasrara Chakra’s nature is infinite and its primary function is liberation! Through this energy center you continually give rise to new thoughts and ideas. Thought represents the highest function of the mind. It is with your mind that you create your belief systems which control your actions or reactions so that you become like a self fulfilling prophecy. A balanced and healthy Sahasrara Chakra helps strengthen your mind and enhances your connection to the divine for inspiration and guidance. Learn how to balance and heal issues around memory loss, breakdown of mental faculties for organizing and perceiving material reality, loss of inspiration. Related physical imbalance, include: Pineal gland disorders, depressive states of mind.