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CHAKRA BALANCING MEDITATION FOR HEALING
1ST CHAKRA ~ MULADHARA (BASE OR ROOT)

by KG Stiles, LMT, RBT, CBP, CAT

"Cultivate the Root and the Leaves & Branches Will Take Care of Themselves."
Confucius 551 - 479 BC Chinese philosopher

1st Chakra (Muladhara or Base) ~ EARTH ~ RUBY RED ~ STABILITY & SECURITY

Balancing Your First Chakra: The Muladhara (Base or Root) Chakra is situated at the perineum, between the genitals and the anus, the power of earth. From Sanskrit Muladhara can be translated as, "That which Holds the Base or Root." Its element is Earth and its color is Ruby Red. Here lies the call “to be” our destiny and realization of our potential. Your Kundalini Seed potential rests, slumbers, here awaiting activation.

The flowering of this chakra is the mature person who walks steadily towards their destiny. It is here you are awakened to your deepest and most profound potential in which all aspects of your body, mind and spirit are integrated and expressed.

CHAKRA BALANCING Keywords: Stability, cohesion, self-reliance, personal boundaries, synthesis

Your survival instincts are centered here. This is the Root of your Kundalini energy, your Pranic or Life Force Energy. Your connection to nature, universal laws, and your physical body is located here.

CHAKRA BALANCING BODY PARTS: Central Nervous Systems, Adrenals, Lymph System, Male Reproduction, Prostate, Large Intestines, Sacrum, bones, teeth, nails, legs, arms

Related physical imbalance, include: sciatica, constipation, ovarian, uterine, prostate and hemorrhoid conditions.

Emotional stagnation or blockage at your 1st Chakra emits an energy frequency that resonates with feelings of being disconnected from one’s tribe, community or family, or even from one’s self. The sense of not belonging gives rise to feelings of frustration, rage and blocked passion, emotional instability, self indulgence, self-centeredness, insecurity, grief, loss, depression. There is conflict between attachment and letting go.

CHAKRA BALANCING WITH AROMATHERAPY: Promote balance and healing for your First Chakra by inhaling a pure essential oil or blend that is sweet, earthy and grounding. Aromas like Vetiver, Ylang Ylang, and Patchouli.

UNIVERSAL ESSENTIAL OILS for nourishing and balancing your chakras, include: Lavender and the Holy Oils - Frankincense, Myrrh, Sandalwood and Spikenard.

CHAKRA BALANCING WITH CRYSTALS AND HEALING GEMSTONES: Smokey Quartz, Red Ruby, Red Garnet

Focus your awareness at the 1st Chakra (Muladhara or Base), your vital Root center, located at the end of your spine, your coccyx, or tailbone.

See a whirling ball of Dark Earth Red Colored light pulsing with energy in this center. This is your procreative life force energy and your connection to the force that is Mother Nature. Its nature is strong, forceful, and passionate.
 

CHAKRA BALANCING 2nd CHAKRA YOGA ASANAS:

   CAT-COW                               BELLY BREATHING                        LOCUST POSE                    
 

CHAKRA BALANCING MANTRA AFFIRMATION: I am Connected, I am Safe, All is One

CHAKRA MEDITATION SOUND SEED SYLLABLE: C Major TONE - LA ------------------------

Clear and Balance your 1st Chakra (Muladhara - Base/Root) for 4 minutes duration by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Muladhara Chakra.

Feel the warm Earth Red Colored light that is your 1st Chakra energy as you breathe deeply into this energy center. This is your core life energy that connects you to the earth and ALL of Life.

Your Survival instincts are centered here. Feel yourself anchored to the earth through this energy center. Feel the Warm Earth Red Color of Earth as it penetrates your body and flows down through your legs and into your feet, supporting you to move upon the earth.

You feel connected to all that is through this energy center. Recognize your connection and affirm, "I am one with all of life now and forever. I AM SAFE."

Embrace any fear or doubt that separates you from others, that separates you from life. Allow your feeling of separateness to leave you now.

Chakra Meditation Gratitude Blessing: "I give thanks for being one with all of life." Breathe out any residual resistance you may feel to living the truth that ALL IS ONE. Affirm once more, "I am one with all of life NOW and FOREVER. I AM SAFE."

Conclude your mantra and visualization while sounding the Seed Syllable LA by seeing your 1st Chakra as a clear and vibrant whirling ball of Bright RUBY RED Colored light pulsing with life force energy at this center (1 minute duration).

Remember to inhale fully and exhale as you visualize your 1st Chakra being clear, vibrantly alive and healthy.

You have completed the 1st Chakra meditation cycle for Healing your Rainbow Bridge, the 7 Major Chakras.

As you become adept at working with your Chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

A regular chakra meditation practice of these guided visualization and affirmation exercises while toning the Seed Syllable will result in an increased amplitude for each of your 7 Major Chakras. You will develop stamina and increase your capacity for manifesting your heart's desires. Increased amplitude of your energy centers will also greatly enhance your vital life force energy and positively impact the quality of your health for body, mind and spirit. I hope you enjoyed this Balancing Chakra Meditation for your 1st Chakra!
 

Aroma blessings,

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