EMOTIONS & YOUR NERVOUS SYSTEM
by KG Stiles, LMT, RBT, CBP, Clinical Aromatherapist
Your emotions are invisible energies in motion that move through you with lightening fast speed, flooding you with signals of either pleasure or pain. Like brush strokes on a blank canvas your emotions color your world with contrast and meaning. For many of us emotions seem to have an interior life and will of their own. Previously it was thought emotions were purely mental activities generated by the brain over which we had little or no control. We now know that emotions have as much to do with the body as with the brain. Today the idea of the body and brain being completely separate is fast being replaced by the holistic model of mind, body and spirit being intimately connected.
New research now shows that you can consciously choose to influence the development of your mind and emotions.
It’s been discovered that your heart functions as a complex information and networking center. In his book, The Biology of Belief, cellular biologist Bruce Lipton, PhD shares current biomedical research about how your beliefs become your biology. With each heart beat, your heart communicates with your body, heart and brain through your nervous system, hormonal system, electromagnetic fields and other energetic pathways. These internal communication networks also affect the way you perceive your reality which greatly influences the emotions you experience.
Your emotions are perfectly reflected in your nervous system.
Scientific research shows that your emotions stimulate very specific activities in your nervous system. This means that your nervous system has the intelligence to distinguish between positive and negative emotions, as well as between different negative emotions.
One of the easiest ways scientists have found to observe the effects of emotions on the nervous system is through monitoring heart rhythms. It has been discovered that intense emotions are clearly shown in your heart’s rhythms.
For example when you are experiencing intense emotions like fear, frustration, anxiety, or anger your heart rhythms are spiked and jagged and because there is a neural (nerve) connection between your heart and brain your intense emotions greatly affect your ability to think clearly.
However, the opposite is also true for whenever you feel loved and appreciated you generate internal feelings of emotional well-being and your heart rhythms become synchronized and harmonious and your ability to think clearly is enhanced.
The Relationship Between Emotions and Your Nervous System.
Let’s look at some of the inner workings of your nervous system’s structure and how it communicates with your heart, brain and body. The nervous system is your body’s primary communications network. Your nerves, like wires, carry electrical signals or messages within and between all the parts of your body.
You have conscious or voluntary control over the sensory and motor systems of your central nervous system. The 1) sensory branch of your central nervous system receives and transmits information from the outside world through your five senses (hearing, seeing, smelling, tasting and touching) to your brain, so you can perceive the physical world around you while the 2) motor branch of your central nervous system carries internal signals from your brain to your body, making it possible for you to walk and talk and perform actions in the world around you.
Whereas the autonomic branch of your nervous system is non conscious or involuntary, meaning you have no apparent control over its function. Your autonomic nervous system operates at a subconscious level to control all the functions of your internal organs and glands which secrete hormones.
It is your autonomic nervous system that is involved in your ability to feel emotions.
In her ground breaking Audio CD, Your Body Is Your Subconscious Mind, Neuroscientist Candace Pert, PhD challenges long-standing assumptions about emotions and explains how your body always perfectly mirrors your unconscious thought patterns – the internal story you tell yourself and that your body speaks to you through your emotions. In fact your emotions are the language of your subconscious mind.
Your autonomic nervous system has two branches of activity. The sympathetic (fight/flight) branch which speeds up your heart rate as it signals you to prepare for action and the parasympathetic (relaxation) branch which slows down heart rate as it signals you for rest and recovery.
Different types of emotions send different messages through your nervous system to the heart, brain and body.
You can feel your emotions rush through your body like cascading waves of energy. Constant streams of intense emotions like fear, frustration and anger are known to overtax your autonomic nervous system with stress signals, causing its neural networks to jam and is analogous to your driving with one foot on the gas pedal while the other is on the brake. Eventually a chronic build-up of stress leads to autonomic nervous system imbalance; a state of chaos within your autonomic nervous system which results in your stress response getting stuck and remaining in the ON position for fight or flight.
The autonomic nervous system is known to stimulate your hormonal production and response. Autonomic nervous system balance is an essential KEY for healthy functioning of the body, mind and emotions.
Prolonged stress is commonly recognized as the primary cause of disease and premature death.
“Vegetative dystony” is the term used to describe autonomic nervous system imbalance and its accompanying symptoms. Manifestations of autonomic nervous system imbalance include common symptoms of headache, hot flash, irregular heartbeat, nervousness, depression and anxiety.
According to Dr. Andrew Weil medical vocabulary for imbalances of the autonomic nervous system practically do not exist in North American medicine. However both Germany and Japan, two modern day industrial giants, acknowledge the condition and use the term “vegetative dystony.”
Our modern day lifestyle promotes our living in a chronic condition of stress and subject to an increasing array of environmental toxins. These two conditions are cited as primary causes for autonomic nervous system imbalance and resulting hormonal disturbances.
The most potent antidote for overcoming autonomic nervous system imbalance is simple.
Give yourself a nourishing diet of regularly feeling positive and uplifting emotions, such as appreciation, love and compassion to signal your nervous system to relax and promote an internal environment of peace and harmony.
Your positive emotions effectively allow the two branches of your autonomic nervous system to get in sync with each other. Then your body’s glands and organs will work together in harmony and your heart’s rhythms will become synchronized and harmonious. Dr. Candace Pert calls these signals that your subconscious mind sends through your autonomic nervous system the “molecules of your emotions.”
This new scientific understanding will help you better appreciate the importance of a regular practice of consciously choosing to influence your mind and emotions with positive, life affirming messages.
Although the methods for re-conditioning the habit patterns of your mind and emotions are simple to do it is your commitment to practicing them consistently until they become second nature that will empower you to effectively reduce long term patterns of stress and promote health and well-being. The long term benefits of one person’s choice to manage their emotions and neutralize negativity in the environment cannot be under estimated.
Relaxation and Self Care methods to re-condition habit patterns and promote inner peace and harmony:
2) Deep Rhythmic Belly Breathing
3) Start and end your day by giving thanks for your many blessings
4) Spend regular time in nature
5) Affirmations and Creative Visualization
6) Aromatherapy Click to View Electro-chemical effects of essential oils
7) Light Therapy
7) Laugh often
8) Listen to natural (unstructured) and free flowing sounds like running water and wind chimes
K.G. Stiles, LMT, CAT, CBP, RBT is a specialist in the field of aromatic plant and energy medicine, owner of Springhill Wellness Center in Ashland, Oregon and Director of Health Mastery Systems® for integrated healing and PurePlant Essentials™ Organic Aromatherapy which are sold internationally through fine retail stores, as well as online. She has developed massage, aromatherapy and Mind Body training programs for the spa industry, schools, health clubs and clinics and teaches Aromatherapy workshops internationally. She is the author of, “Guidebook to Healing Your Rainbow Bridge,” and “Healing Your Rainbow Bridge,” audio CD. KG’s articles about aromatherapy and alternative health care are published widely in online publications and have appeared in Massage Therapy Journal, Massage Today and NAHA Aromatherapy Journal.
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Pert, Candace. Your Body Is Your Subconscious Mind, (Audio CD), 1997
Pert, Candace. Molecules of Emotion, 1997
Lipton, Bruce. The Biology of Belief, 2001
Institute of HeartMath, www.heartmath.org