Stress Management Exercise – Attract A Positive Outcome

Visualization Exercise & Affirmations

By KG Stiles, Intuitive Mind Body Therapist, Energy Healer

It’s an especially opportune time on planet earth to transmute negative energies and bring the light of consciousness into areas of darkness. Everywhere I see the light of consciousness sparking new insights. Many are interpreting this New Age of Awakening and Planetary Renaissance, Eckhart Tolle’s, “A New Earth,” as the age of apocalypse where chaos reigns and fear and terrorism seem the prevalent forces.

There is a massive reorganization that’s going on as the “old” ways fall away to make way for the new evolving forms that will support our new “upgraded” systems of “quantum” thought.

These practical and highly effective visualization and affirmation exercises help you re-train the way you perceive the things that are happening in your life for more positive outcomes and results.

With the passing away of the industrial influenced information age our “protective” boundaries are coming down. We are naturally evolving our planetary consciousness and all of our old unconscious fear patterns for survival that have previously polarized us into camps of us and them are being unleashed for transmutation.

We are shaken to the core with the “quantum” revelations awakening within us and forever changing us. It is literally the dawn of an Age of Consciousness, specifically what turn of the century philosopher and metaphysician, Dr. Rudolph Steiner, has coined the age of “Social Consciousness” when we are realizing our ‘unity with all that is’ and challenged to rapidly evolve our Consciousness as One Human Family.

No matter what may be happening in your world it’s your mental (what you think it means) and emotional intensity in response to what you think it means that wreaks havoc with your ability to respond with equanimity and balance in any given situation to make the necessary healthy choices for yourself. Your emotions are hardwired into your bodies and the subconscious strata of your mind and people have actually been known to literally scare themselves to death from letting their imaginations (thoughts about things) run wild.

Visualization Exercise ~ A simple transmutation exercise for self empowerment

1) Be present with your fear, or other intense reactive thoughts and emotions, acknowledge and allow yourself to observe it. Resistance only serves to intensify your emotions. Remember you are not your fear. Being with your experience will naturally cultivate physical, emotional and mental balance.

2) Have compassion for your or another’s suffering. Be kind and gentle. Although it may sound trite suffering is a part of the human condition and serves as a vehicle to rapidly awaken your consciousness.

Visualization and Affirmation to Cancel Worry:

Take a moment and allow yourself to imagine the highest and best outcome in your life situation and choose one of the following affirmations to recite for a minimum of 5-15 minutes:

  • Life happens for me

  • All things are working together for good in my life

  • I am enjoying a balanced and happy outcome in my life situation

This visualization exercise and affirmation can be altered to attract a positive outcome for other’s who may want your help to overcome difficult life experiences.

Remember to nourish your body, mind and spirit with positive, life affirming messages.

Use PurePlant Essentials JOYwhen doing your visualizations and affirmations to enhance your positive outcomes and results. You receive five FREE aromatherapy publications as a gift when you purchase PurePlant Essentials.