Guide for How to Use Aromatherapy

Your Guide for Practical & Effective Ways to Use Aromatherapy

by KG Stiles, Clinical Aromatherapist

Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results. First, please remember that most essential oils should not be applied neat (undiluted) to the skin. You may, however apply them neat to the palms of your hands or soles of your feet.


The choice of delivery method often depends on the intended goal. We’ll discuss the primary three used most massage in practice.


Direct inhalation is the method used most in Germany and the one I primarily use as I believe it to be (in most cases) the …

most effective method for getting therapeutic result.

An exception to this is when working specifically to…

promote healthy functioning of muscles and joints

in which case you would…

use a carrier oil for your essential oils.

Stimulating circulation of blood, lymph and nerve flow through some form of movement or a bodywork session prior to inhalation…

greatly enhances the delivery of oils into your system

through inhalation. Dispense 1-3 drops of oil onto a tissue, cotton ball or organic Celtic smelling salts and…

slowly introduce the oils into your system

by breathing in their aroma. Breathe the oils in, slowly at first, then gradually breathe them in more deeply with each inhalation. Continue your

cycles of breathing for 30-60 seconds.

This method is especially helpful for inducing relaxation and sleep, or place a single drop on your pillow. Most pure essential oils are non-staining. Please test first.

Research shows that essential oils are primarily absorbed through your olfactory nerves where they immediately enter your blood stream which distributes them to…

every cell in your body within 20 minutes.

Research studies have shown essential oils to remain in your bloodstream for up to 4-6 hours.


illustrating the pathways of distribution and the organs and systems being affected by essential oils:

View Chart for Electro-chemical Effects of Aromatherapy

View Chart for Aromatherapy Delivery Pathways


An air diffuser has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. Good for scenting a room.


In the USA and England dilution in a carrier oil is the primary method used for enjoying the benefits of essential oils. Carrier oils inhibit the rapid evaporation rate of essential oils and allow for safe application of oils to the skin.



Adults – 15 drops of essential oil, or blend.

Children under age 18 – 10 drops of essential oil, or blend.

Children under age 10 – 6-8 drops of essential oil, or blend.

Children age 4-6 or the elderly/infirm – 4-8 drops essential oil or blend.

Children age 1-4 – 2-5 drops of essential oil or blend.

Children 6 months – 1 year – 2-3 drops essential oil.

Newborns – 2 drops per fluid ounce carrier oil, maximum

“Generally Chamomile is the only essential oil I consider safe to use with pregnant moms, newborn infants and very young children!” KG


Blue Tansy – A natural anti histamine and anti inflammatory known to soothe nervous tension and stress, may use alone or in a blend to relieve sore and achy muscles. Due to its bronchio-dilating effects may be helpful to asthma sufferers or those with sensitivities to environmental & food allergens.

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My friend Sylla attests to Blue Tansy’s helpfulness in relieving the effects of radiation treatment.

Eucalyptus – Fresh, powerful, and long lasting, an effective respiratory decongestant. Highly antiseptic, anti-infectious, antibacterial and anti viral. Also a good insect repellent.

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Geranium – Useful for regulating physical, mental, and emotional imbalances and extremes. Its strength lies in ability to regenerate tissue and nerves, and assist in balancing hormonal problems. May relieve anxiety, confusion, depression, lethargy, mood swings, and tearfulness.

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German Chamomile – Your first choice for treating inflamed, irritated skin. Acts as a sedative or pain reliever, for “angry” situations, injuries, sprains, and swelling, as well as for various aches and pains, arthritis, colic, cramps, feverish conditions. Excellent for insomnia, relaxes and summons sleep. Good for headaches caused by stress, or tension and may relieve intestinal spasms.

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Helichrysum – Highly regenerative, one of the strongest anti inflammatories known. Useful in all skin blends, may be applied neat, without the use of a carrier oil, on bad bruises, and areas of inflammation, pain and swelling. It acts through the blood being reabsorbed into the tissue, removing discoloration and pain caused by pressure on nerves.

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Lavender – The most commonly used essential oil. Absolute classic oil for treating burns! Useful for skin care healing and for headaches, bug bites, and sore muscles.

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Peppermint – Helpful for migraines, tummy aches, indigestion and fatigue. Good remedy for car or air sickness. Mentally it clears the brain and aids concentration, a restorative in cases of mental fatigue.

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Tea Tree – Strongly assertive disinfectant. Reputation as a ‘cure all,’ powerful anti fungal, anti viral, and antibacterial properties. First suggestion for athlete’s foot, nail viruses, and fungal infections. Use in anti acne remedies, as well as to combat flu and other viral infections.

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Vetiver – Rich and sweet, honey textured oil that’s wonderfully grounding. Ideal for use alone. A heart bottom note for promoting relaxation, use for anxiety and panic.

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KG has utilized essential oils in her professional practice for more than 30 yearsand…

specializes in formulating “Signature Blends” for her clients.

Through her system of AromaTesting™ KG formulates balancing essential oil blends that heal. Learn more about “signature blends!”

KG also formulates aromatic oils for:

Colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more.

Distant Healing Sessions and Consultations!